”Pilates is the complete coordination of mind, body and spirit” – Joseph Pilates
For those curious to try a new fitness routine that combines the mind/body benefits of yoga with the core-engaging vigor of Pilates, our Pilates Reformer Classes are for you!
Pilates strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movements. Clients gain flexibility, improve spinal alignment, reduce stress, and develop a healthier life and vibrant spirit.
The Pilates Reformer is a specially designed piece of equipment which allows for over 200 exercises designed to tone and lengthen muscles. Using springs and pulleys to increase the work load and assist with stretching and strengthening, Reformer classes are different from traditional mat Pilates because they work the whole body, taking the dynamic workout to a whole new level. Great for all fitness levels from beginners to athletes.
Before signing up for a class, you must sign up for a mandatory intro series. You will learn the benefits of Pilates and become familiar with the equipment with the guidance of an experienced instructor. Those with previous experience must get instructor approval to attend a class. To sign up for the intro series contact Carlie Snyder at 559-6202 or at firstname.lastname@example.org.
Group Reformer Classes
10 Sessions: 55 minute group classes for $200
20 Sessions: 55 minute group classes for $360
Drop-in Rate: $30 per class
10:00-10:55 am - Classic Reformer
6:00-6:55 pm - Classic Reformer
9:00-9:55 am - Jumpboard Interval
10:00-10:45 pm – Express Interval Reformer
6:00-6:55 pm – Jumpboard Interval
8:30-9:25 am – Ahtletic Training
9:30-10:25 am – Classic Reformer
10:30-11:15 am – Express Interval Reformer
6:00-6:55 am – Athletic Training
9:00-9:55 am – Athletic Training
Athletic Training Reformer – Challenges coordination, strength, agility, and offers core conditioning up to the advanced level. Prior approval for this class is required to ensure the pace and safety of the class is maintained. INT/ADV
Classic Reformer – Focuses on safe, effective toning of the entire body using a Pilates based approach to fitness. This is a great introduction to the Pilates group classes after the intro series or anyone wanting
Jumpboard Interval Reformer – This is a mix of classic reformer exercises and Jumpboard aerobic training. INT/ADV
Express Interval Reformer - This class is a quick paced 45 minute Pilates Reformer class that incorporate jump board intervals as well as classic Pilates movements. BEG/INT/ADV $15
Private Reformer Classes
A private Pilates training session is the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to a student’s specific needs and develops a customized program to produce optimum results.
10 Sessions: General Member:$550; Health Club Member: $500
Single Session: $70
Class sign-ups will be at the fitness welcome desk. Members may sign up one week in advance. Members must purchase a 10 session package or a class drop-in. A 24 hour cancellation notice is required or the member will be charged for the session. Cancellations can be done by calling the fitness welcome desk at 559-6201.
Carlie Snyder: BS, AFAA, USAW, Bender Pilates Certification
Carlie Snyder has been teaching in the fitness industry for over 9 years. She has a Bachelor’s of Science in Nutrition from The Ohio State University and various fitness certifications. Carlie is certified in Pilates Mat and Reformer by Bender Pilates and has been teaching it for over 4 years. She has an athletic background and teaches a challenging reformer class. Between personal training and Pilates Reformer, Carlie has experience working with almost every type of body and individual from the severely obese to the high school athlete to the average exerciser. She gives many modifications throughout her class so all fitness levels will get a changeling and safe workout. Carlie is also a personal trainer, group fitness instructor and the coordinator of the Group Fitness Program here at the JCC.
Joyelle Fobbs: STOTT Pilates Certification
Joyelle Fobbs is a fully certified STOTT Pilates instructor on Mat, Reformer, Cadillac, Chair, Barrels, and all other assorted supplemental Pilates equipment. Foundationally trained in NYC and Detroit, she teaches Pilates to all ages and abilities. As a certified instructor for 9 years with 12 years in the fitness industry, Joyelle has been teaching group, duet, and private Pilates and Dance classes and been on staff as a Pilates and fitness trainer at the University of Michigan, The Ohio State University, My Pilates Studio of Dayton, Five Seasons Fitness and Tennis Clubs, Trilogy Pilates, and taught numerous Pilates workshop classes and private rehabilitative sessions. Joyelle has taken special courses in Rehabilitation for knees, ankles, and hips, foam roller, Athletic training, Men’s fitness, Reiki, Qi gong, Yoga for Dancers, Alexander Technique, as well as the American Ballet Theatre Teaching workshops in NYC. Currently, Joyelle teaches in the Department of Dance at the Ohio State University and at the BalletMET’s Dance Academy.
Megan Davis Bushway
Megan is a dance and movement educator based in Columbus, OH. As a Pilates Instructor, Megan integrates her passion for self-care, fundamental movement, and somatic practices into her classes. She currently teaches Pilates and Ballet for Every Body at Core Poetry, and is a Teaching Artist in VSA’s Adaptation, Integration, & the Arts program. Davis received an MFA in Dance at The Ohio State University and a BA in Art Therapy and Dance from Springfield College.
For more information regarding our Pilates Reformer classes or our other fitness classes contact Carlie Snyder at 559-6202 or at email@example.com.