Each week, the JCC fitness staff presents a brief video to help you learn about proper form, gym etiquette, healthy lifestyle tips, and all the Diamond Family Fitness Center has to offer!
This special feature can be found in our weekly Centerscene, which goes out to all members via email on Thursdays. A link to the most recent Centerscene can be found in the footer of this page, and an archive of past Fit Tips is listed below…
July 31, 2018 – Abe5k Live Run
July 31, 2018 – Planning for Self-Care
July 24, 2018 – Resistance Training
July 19, 2018 – One Month to Abe Weinrib Memorial 5k!
July 12, 2018 – Abe 5K
July 3, 2018 – MindBody
June 20, 2018 – Fitness Assessment
June 14, 2018 – Personal Training
June 6, 2018 – Group Fitness Classes
May 30, 2018 – Rest and Recovery
May 24, 2018 – 2018 Memorial Day Mayhem
May 17, 2018
May 10, 2018- Obstacle Wall
April 26, 2018 – Water!
April 19, 2018 – Box Jumps
April 12, 2018
April 5, 2018 – Pull Ups
March 28, 2018
March 21, 2018
March 15, 2018
March 8, 2018 – Teen Strength Training
March 1, 2018 – Core Exersizes
February 22, 2018
February 15, 2018
February 8, 2018
February 1, 2018
January 24, 2018
January 18, 2018
