Small Group Training
Small Group Training is a fantastic way to get personal attention from a fitness professional. Trainers can personalize your workout to you and your small group of friends or family. Enjoy the small group atmosphere while getting the benefits of personal training.
IGNITE TRAINING STUDIO
IGNITE Studio is a place where fitness and functional training come together. Work with a trainer to utilize the Queenax Functional Fitness Cage to get a full body workout that helps you in your every day life. There are all kinds of ways to add and remove equipment to work the muscles you need to work. In a private room, this equipment is safe, functional and effective when utilized with a certified trainer.
For those curious to try a new fitness routine that combines the mind/body benefits of yoga with the core-engaging vigor of Pilates, our Pilates Reformer Classes are for you!
Pilates strengthens the core, stretches the body and corrects posture through mindful breathing and disciplined movements. Clients gain flexibility, improve spinal alignment, reduce stress, and develop a healthier life and vibrant spirit.
The Pilates Reformer is a specially designed piece of equipment which allows for over 200 exercises designed to tone and lengthen muscles. Using springs and pulleys to increase the work load and assist with stretching and strengthening, Reformer classes are different from traditional mat Pilates because they work the whole body, taking the dynamic workout to a whole new level. Great for all fitness levels from beginners to athletes.