Fitness programs
Fitness Courses
The offerings below are being offered in 8 week sessions, unless otherwise stated.
Silver Swan Ballet
Discover the joy of ballet at your own pace in our senior class— designed to improve flexibility, balance, and posture in a supportive setting. Ballet shoes required.
Fridays @ 11:00am | 60mins | Dance Studio
Winter Session: 1/9 – 2/27 | $120
Spring Session: 3/6 – 4/24 (no class 4/3) | $105
Tai Chi
Tai Chi is an exercise that involves a series of slow gentle physical movements, a meditative state of mind, and controlled breathing. Participants will learn movements of Yang Style Tai Chi. Instructed by Mark Henry.
Mondays & Wednesdays | Group Exercise Room
Winter Session: 1/5 – 2/25 |$112
Spring Session: 3/2 – 4/29 | $126
Intro to Tai Chi
2:00pm | 45mins
Only available during winter Session
Intermediate Tai Chi
2:00pm | 45mins
Only available during Spring Session
Master Tai Chi
1:00pm | 45mins
Available during all sessions
Youth Creative Dance
Ages 4 – 5– This class is a playful introduction to dance and creative expression for little ones. Through a combination of structured introductory dance technique and improvised movement, children will build coordination, confidence and joy in motion. Ballet shoes required.
Mondays @ 4:30pm | 45mins | Dance Studio
Winter Session: 1/5 – 2/23 | $96
Spring Session: 3/2 – 4/27 | $108
Premium Classes
Book reservations for Premium Classes in the “My J ” app by purchasing a Premium Class 10-pack. Single class pass also available. Applies to all premium classes.*
*Pilates Reformer uses a Pilates Reformer only pass. Learm more about Pilates Reformer here.
Explore Premium classes below
STRENGTH & CARDIO
Tuesdays & Thursdays @ 5:30pm 60mins | Dance Studio
Using the barre for balance and alignment, you’ll perform low-impact, high-repetition exercises that build endurance while improving posture and flexibility. No dance experience needed.
Tuesdays @ 4:00pm | 45mins | Weightroom
Small group training for moms of children aged 5 and under. Led by a fellow mom, enjoy invigorating workouts in a welcoming environment. Strengthen, sweat, and bond with other mothers while prioritizing your well-being.
Mondays & Wednesdays @ 4:30pm 45mins | Racquetball Court 2
Ages 13+ – Group training for athletes looking to maximize their range of motion in the weight room, maintain/improve joint health and excel in their chosen sport for years to come.
Mondays @ 5:30pm | 60mins | Dance Studio
Safely embrace poses and breathwork for childbirth prep. Connect with other moms-to-be, alleviate discomforts, and find relaxation.
Wednesdays @ 5:45pm | 45mins | Weightroom
Ages 11- 14 – A fun, empowering training for girls to build strength, confidence, and endurance through guided cardio and strength workouts in a supportive setting.
Tuesday @ 5:00pm or Wednesday @ 8:30am
Class designed for only women and taught by a female personal trainer focusing on strength, core and cardio. This is for intermediate and advanced lifters. This program is not for beginners.
SENIOR FITNESS
Tuesdays & Thursdays @ 1:30pm 60mins | Group Exercise Studio
Classes are formatted to meet the unique physical and cognitive challenges of these neurological conditions. All fitness levels are welcome for a workout that improves balance, coordination, gait, strength, endurance and mobility.
Fridays @ 9:30am | 45mins | Weightroom
For women 55+, this strength class builds muscle, supports bone health, and boosts energy with safe, effective training and expert guidance.
Premium Classes Can be Booked up to 30 days out
For more information on Fitness Programs, Contact Katy Tombaugh at ktombaugh@columbusjcc.org