Fitness Special programs

Learn the fundamentals of tap, no experience required. This class introduces basic steps, rhythms, and combinations while building coordination, musicality, and confidence.

Mondays @ 5:00pm | 50mins Session 1: 5/11 – 6/29 | No Session 5/25 | $105Session 2: 7/13 – 8/31 | $120

Designed for dancers with some prior tap experience, this class builds on foundational skills with new rhythms, footwork, and combinations.

Mondays @ 6:00pm | 50mins
Session 1: 5/11 – 6/29 | No Session 5/25 | $105
Session 2: 7/13 – 8/31 | $120

This training series is designed to build confidence, technical mastery, and real strength in the foundational powerlifting movements.

Sundays @ 1:00pm | 120mins | $75 per session
Squat Clinic: 5/3
Bench Clinic: 6/14
Deadlift Clinic: 7/12

This focused clinic introduces core strength, mobility, balance, and stability techniques that translate directly to better movement on the court. No Pilates experience required.

120mins | $35
Sunday 5/31 @ 10:00am 
Wednesday 6/24 @ 6:45pm
Sunday 7/26 @ 10:00am
Thursday 8/20 @ 6:45pm

This low-impact, full‑body workout focuses on controlled movement, posture, stability, and mobility to help you feel stronger and more energized for the day ahead.

Thursdays @ 8am | 45mins
June Session: 6/4 – 6/25 | $40
July Session: 7/2 – 7/30 | $50
August Session: 8/6 – 8/27 | $40

This refreshing morning practice blends mindful movement, light stretching, and breathwork to awaken the body, improve flexibility, and set a grounded, positive tone for the day.

Sundays @ 10am | 60mins| 6/7 – 6/28 | $40
Tuesdays @ 8am | 60mins | 6/2 – 6/30 | $50
Sundays @ 10am | 60mins | 7/5 – 7/26 | $40
Tuesdays @ 8am | 60mins | 7/7 – 7/28 | $40
Sundays @ 10am | 60mins | 8/2 – 8/30 | $50
Tuesdays @ 8am | 60mins | 8/4 – 8/25 | $40

This functional movement class helps adults 55+ build the mobility, strength, and confidence needed for independent living. Participants practice essential ground mechanics—including safely getting down to and up from the floor—along with movements that support balance, joint mobility, and everyday strength.

Fridays @ 11:00am | 60mins | $120
Session 1: 5/1 – 6/26
Session 2: 7/10 – 8/28

Discover the joy of ballet at your own pace with our senior class designed to improve flexibility, balance and posture. Ballet Shoes required.

Fridays @ 11:00am | 60mins
Session 1: 5/1 – 6/26 | $135
Session 2: 7/10 – 8/28 | $120

Boost your young athlete’s confidence, quickness, and overall athletic performance. Each one‑hour session brings professional coaching and high‑energy motivation.

Mondays & Thursdays | 60mins | $135
Age 8-11 @ 4:00pm | Age 12-16 @ 5:00pm
June Session: 6/1 – 6/29
July Session: 7/2 – 7/30
August Session: 8/3 – 8/31

Tai Chi combines slow, gentle movements, mindful breathing, and meditation as participants learn Yang Style Tai Chi with Instructor Mark Henry.

Mondays & Wednesdays | 45mins
Summer 1: 5/4 – 7/1| No Class 5/25 | $119
Summer 2: 7/6 – 8/26 | $112

Beginner @ 3:00pm
Intermediate @ 2:00pm
Master @1:00pm