All ages and fitness levels can benefit from aquatic exercise. While the water will protect and lessen impact on the joints, the water also surrounds the body with constant resistance to build strength, endurance, and increase flexibility. Jump in and join us! The pool is for everyone!
The JCC offers aquatic fitness classes — both deep and shallow water workouts — for a variety of fitness levels and to those with specialized conditions. Classes are free to all members. Specialty classes may be offered throughout the year for an additional fee. In addition, personal training sessions and rehabilitation opportunities are available by appointment.
Water Fitness Classes
Free Classes beginning August 25
Register on the MindBody App: https://columbusjcc.org/reservations/
- Maximum of 10 in the classes
- Classes are free
- Everyone needs to bring a towel, water bottle, and an aqua belt for the deep water class (If you don’t have a belt, the JCC has some available for use)
- Reservations open up 3 days before each class.