Premium Classes

Tuesdays @ 5:00pm | 45mins | JZone

Build strength and confidence in a supportive small group setting. Focus on the three foundational lifts (squat, bench press and deadlift) while developing proper technique, increasing strength and receiving expert coaching along the way.

Tuesdays @ 4:00pm | 45mins | Weightroom

Small group training for moms of children aged 5 and under. Led by a fellow mom, enjoy invigorating workouts in a welcoming environment. Strengthen, sweat, and bond with other mothers while prioritizing your well-being.

Tuesday @ 5:00pm or Wednesday @ 8:30am

Class designed for only women and taught by a female personal trainer focusing on strength, core and cardio. This is for intermediate and advanced lifters. This program is not for beginners.

Wednesdays @ 5:45pm | 45mins | Weightroom

Ages 11- 14 – A fun, empowering training for girls to build strength, confidence, and endurance through guided cardio and strength workouts in a supportive setting.

Fridays @ 11:00am | 45mins 

This functional movement class helps adults 55+ build the mobility, strength, and confidence needed for independent living.

Participants practice essential ground mechanics—including safely getting down to and up from the floor—along with movements that support balance, joint mobility, and everyday strength.

Mondays @ 5:00pm | 50mins 

Have you always wanted to tap? Join us to learn the fundamentals of tap dancing in a welcoming environment. Whether you are new to tap dancing, or have some prior experience, all are invited to explore basic steps, rhythms and combinations while building coordination, leg/ankle strength, balance and musicality.